Health Benefits of eating makhana empty stomach मखाना खाने के इन फायदों से अनजान होंगे आप
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They are high on magnesium and potassium and low on sodium. This makes fox nuts an ideal snack for those watching their weight. The high potassium and low sodium is a great combination for patients suffering from hypertension. The potassium brings down the blood pressure and sodium tries to bring it up.
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