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Binds can help deepen a practice in any class setting. Sometimes after you have opened your body in poses such as lizard, an individual practitioner will be able to go deeper into a pose than most of the other people in class. This is what people refer to when they consider yoga to be bending your body into pretzels. It is really just going deeper into the pose as your body allows. This is a short tutorial for your lizard pose bind. It is a lot easier than it looks. Most people can access this one early. When they lock the hands they are usually surprised how easy it is. It is a strange feeling but it is mostly core. You can do many variations. But this is something that could spice up your practice even if the teacher does not cue this variation in class. Once the teacher cues lizard, GO FOR IT (as long as your hips are open enough. Thanks and enjoy!

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