paletatiptip

Strengthen your core in less than 10 minutes with me and all the visitors to the Old Well in Chapel Hill, North Carolina. Yoga poses are much easier with a stronger core. It's a free funny yoga video in a fun location. Enjoy the fun at the well that happens when families visit Chapel Hill while you strengthen your core. Boat pose, Navasana, Plank pose, Side Plank. We cover it all. Have fun with me. Namaste!

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