paletatiptip

We take a few minutes in this free yoga video to stretch your hips and move toward hanumanasana. While I make it look easy it took at least a year to get to this point. Be patient with yourself because you can hurt yourself attempting this pose. Find your edge but don't go past it. Suggested props are blocks and a towel and time. Enjoy the process and your practice. It doesn't take long and you'll be doing full splits before you know it! Namste!

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