paletatiptip

Basic 1 hour flow yoga class starting with sun salutations and moving to standing poses and standing balancing poses. Then floor work and core work until we end up with pigeon and back bends. I hope you enjoy it. Thank you!

We take a few minutes in this free yoga video to stretch your hips and move toward hanumanasana. While I make it look easy it took at least a year to get to this point. Be patient with yourself because you can hurt yourself attempting this pose. Find your edge but don't go past it. Suggested props are blocks and a towel and time. Enjoy the process and your practice. It doesn't take long and you'll be doing full splits before you know it! Namste!

Free short video with several different things you can do to open and stretch your quadriceps. You can do this for yoga or running. It should help align the bones and joints to prevent and alleviate knee and hip pain. Try a few of the suggestions in this free yoga video and see if it brings a little less tension in your thighs when running or doing yoga.

Blocks straps mats.

Free yoga class 30 minutes long. For all you Carolina fans, do your yoga in front of the Old Well in Chapel Hill. Be inspired! Sequence includes Warrior II, Triangle, Side Angle, Half Moon, Camel Pose, Crow Pose, Pigeon. Shoulder Stand. It's a beautiful day in North Carolina and UNC-CH. Enjoy it with me!

Building awareness by practicing outside my studio during the busy commute to work. I get my practice in and raise awareness of my studio. I should wear brighter colors but
I'm learning. Also my pale white skin nearly glows. After this I started waving and got a couple of honks. This has to be a regular thing for it to be effective. If people don't come to class I market.

Eka Pada Rajakapotasana (Pigeon pose) is a common pose in yoga classes. This free yoga video demonstrates pigeon step-by-step to help you when you go to your first yoga class. Watch Brian Thacker in the Natural Self Yoga Greensboro studio.

Be the change yoga studio. San Jose.

Strengthen your core in less than 10 minutes with me and all the visitors to the Old Well in Chapel Hill, North Carolina. Yoga poses are much easier with a stronger core. It's a free funny yoga video in a fun location. Enjoy the fun at the well that happens when families visit Chapel Hill while you strengthen your core. Boat pose, Navasana, Plank pose, Side Plank. We cover it all. Have fun with me. Namaste!

Pranayama is one of the 8 limbs of yoga. This free yoga video goes over one of my favorite breathing techniques. These techniques can be used to calm your mind before meditating. It is also calming if done during stressful times in your life. Breath retention can be done anywhere for any duration of time. One minute or thirty minutes it will help you!

First key turn natural self yoga school.

made with ezvid, free download at http://ezvid.com I did the primary series and documented it with my go pro camera. I have 83 slides of me doing the Ashtanga primary series.

Video uploaded from my mobile phone.

Pigeon pose is common in yoga classes. There are variations you can do in a class when they cue pigeon. Many teachers already guide this. But if you are at home and want a little more spice to this pose, This free yoga video will help. Open your quadriceps and back with this variation. The prop tricks make building into the poses easier. It's a short but sweet tutorial full of lots of helpful tips.

Triangle pose is an intense hip stretch while standing. This simple but powerful pose is very common in most yoga classes. This triangle pose is different from the triangle poses in Bikram yoga classes. This one is done in the Ashtanga based flow yoga classes and the Iyengar based alignment classes. This free yoga video is so that new students will understand what to expect when they go to a yoga studio for the first time.

This is a chair yoga class I teach to people in an assisted living facility in Kernersville NC twice a week. Arbor Ridge is great to me! Enjoy! Some classes get out of the chair. This one we do not.