paletatiptip

Basic 1 hour flow yoga class starting with sun salutations and moving to standing poses and standing balancing poses. Then floor work and core work until we end up with pigeon and back bends. I hope you enjoy it. Thank you!

We take a few minutes in this free yoga video to stretch your hips and move toward hanumanasana. While I make it look easy it took at least a year to get to this point. Be patient with yourself because you can hurt yourself attempting this pose. Find your edge but don't go past it. Suggested props are blocks and a towel and time. Enjoy the process and your practice. It doesn't take long and you'll be doing full splits before you know it! Namste!

Free short video with several different things you can do to open and stretch your quadriceps. You can do this for yoga or running. It should help align the bones and joints to prevent and alleviate knee and hip pain. Try a few of the suggestions in this free yoga video and see if it brings a little less tension in your thighs when running or doing yoga.

Blocks straps mats.

Building awareness by practicing outside my studio during the busy commute to work. I get my practice in and raise awareness of my studio. I should wear brighter colors but
I'm learning. Also my pale white skin nearly glows. After this I started waving and got a couple of honks. This has to be a regular thing for it to be effective. If people don't come to class I market.

Eka Pada Rajakapotasana (Pigeon pose) is a common pose in yoga classes. This free yoga video demonstrates pigeon step-by-step to help you when you go to your first yoga class. Watch Brian Thacker in the Natural Self Yoga Greensboro studio.

Pranayama is one of the 8 limbs of yoga. This free yoga video goes over one of my favorite breathing techniques. These techniques can be used to calm your mind before meditating. It is also calming if done during stressful times in your life. Breath retention can be done anywhere for any duration of time. One minute or thirty minutes it will help you!